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This wiki has 526 pages:

• Home
• First Aid
  • 4-7-8 Breathing
  • A Cold Splash
  • A Cool Touch
  • Dealing with Panic Attacks
  • Easy Mood Stabilizer
  • Physiological Sigh
  • The Power of a Short Walk
  • External Sources - First Aid
• Favorites
• Fun
  • Lightness of Being
  • Quantum Hyperarousal
  • Feelgood Snippets from All over the Web
  • External Sources - Fun
• Chaos Theory
  • Unleashing a Whirlwind of Change with a Simple Smile
  • Intentionality and Surrender: Lessons from Mobile Sculptures
  • Understanding Life Better Through Chaos Theory
  • Chaos Theory External Sources
  • External Sources - Chaos Theory
• Cybernetics
  • Centralization Vs- Individual Autonomy
  • Decentralization as the Key to Resilience and Stability
  • I Think Therefore I Am
  • Influence of Foundational Subsystems on Complex Systems
  • The Value of Mistakes
  • Turning on the Light
  • Understanding Feedback Loops
  • External Sources - Cybernetics
  • It's About Sex
• Healing
  • Ayurveda
  • Balance
  • Balancing Cerebral and Emotional Engagement
  • Navigating Boredom and Impulses
  • Buddha's Middle Path
  • Caffeine
  • Emotional Constriction
  • Emotional Haunting: How to Integrate the Lost Object
  • Emotional Regression After Abusive Relationships
  • Expansion of the Self Through Abstract Emotional Regulation
  • Fake It Till You Make It
  • Fitness
  • Healing Journey
  • The Healing Power of Humor
  • Literature
    • Momo
  • Loneliness
  • Meditation
  • Mems
  • No Contact
  • Non-Judgmental Sharing
  • Personal boundaries
    • Funny Quotes on Boundary Setting
    • Playlist on How to Set Boundaries
    • Serious Quotes on Boundary Setting
    • Setting Non-Verbal Boundaries
    • The Balance Between Tolerance and Self-Determination
    • External Sources - Personal Boundaries
  • Procrastination
  • Quotes
  • Simple Relaxation
  • Take the Power Back
  • The Depression Gateway
  • The Power of Talking
  • The Virtue of Boredom
  • The Wheel of Karma
  • Trauma
    • Understanding Trauma
    • External Sources - Trauma
  • Why me?
  • The Importance of Sadness in Healing from Trauma Bonding
  • Triggers
  • Emotional Responses and Projection in Personal Growth
  • I Am Not Enough
  • Acceptance
  • Understanding with the Heart
  • On the Shoulders of Giants
  • It's Actually Easy - How to Find Purpose in Life
  • Embracing Failure
  • The Inner Critic
  • Overcoming Limiting Beliefs
  • The Role of Self-Efficacy in Personal Development
  • Healing External Sources
  • Letting Go
  • External Sources - Healing
  • The Interplay Between the Individual and the Whole
  • Shine on You Crazy Diamond(s)
  • We are Experts of Our Own Life
  • The Fluidity of Belief and Meaning
  • Drop the Storyline
• History
  • Astrotheology
  • Capitalism as a Structural Conspiracy
  • Technology Impact Assessment
  • Totalitarianism
  • External Sources - History
• Mathematics
  • Information Theory
    • Entropy and Analog Radio
    • The Nature of Information
    • External Sources - Information Theory
  • External Sources - Mathematics
• Meditation
  • The First-Person View: Jesus Revisited
  • The Nature of the Present Moment
  • External Sources - Meditation
• Misc
  • Digital Gardening
    • External Sources - Digital Gardening
  • Laziness, System Theory, and Wu-Wei
  • Managing Pressure In Sports
  • Movies And Series
  • No One Has Ever Complained About This Before
  • Nutrition
  • Poetry
  • The Terence McKenna Comprehensive School
  • Waiting for Godot
  • Christmas 2023
  • Artistic Explorations of the Unconscious
  • Love Songs
  • Existential and Reflective Music
  • Spiritual Music
  • A Dynamic and Evolving Knowledge Ecosystem
  • External Sources - Misc
  • The Multifaceted M
• Our future
  • Alienation and Cognitive Frameworks
  • Begging - Poverty on Europe's Streets
  • Deforestation and Climate Change
  • Discrimination & Inclusion
  • Centralization, Decentralization, and the Limits of Digitalization
  • AI and the Future of Human Self-Understanding
  • Overcoming Permanent Crisis
  • Systemic Complexity and the Viability of Local Resilient Communities
  • The Artificiality of Desire
  • The Essence of World Religions
  • AI and The Future
  • The Future of Medicine
  • AI: The Great Mirror
  • The Illusion of the Multimedium
  • The Irreversible Momentum of Artificial Intelligence:
  • Universal Emancipation
  • Wokeism & Counterculture
  • External Sources - Our Future
  • External Sources - Our Future
• Philosophy
  • Asking Questions
  • Communication Sciences
    • Communication Theory
      • Communication
      • From Computers to Interpersonal Communication
      • External Sources - Communication Theory
    • Media Theory
      • From Gutenberg to the Digital Age
      • Media Evolution and it‘s Consequences
      • Money
      • The Extensions of Man
      • The Medium is the Message
      • External Sources - Media Theory
      • Fetishization and Media
  • Epistemology
    • Civilization
    • The Constructed Reality
    • Models of World Discovery
    • Naive Realism and the Forgotten Third Entity: Dissecting the Abstraction Layer Between Individual and Collective
    • Society’s Reproduction
    • The Third Entity in Relational Dynamics
    • What if God …
    • Buddhism and the Challenge to Epistemological Models
    • Interdependency of Objectivity and Subjectivity
    • We Are Trapped in Linguistic Constructs: All That Is, Is Metaphor
    • The search for reality and truth
    • Understanding Recognition
    • External Sources - Epistemiology
    • All That Is, Is Metaphor: Exploring the Dynamic Nature of Reality
  • Ethics
    • Moral and Ethics
    • External Sources - Ethics
  • Metaphysics
    • Causality
    • Only What Is, Is Meant To Be
  • Philosophy of mind
    • Artificial Intelligence
      • AI in Human Imagination
      • ChatGPT
      • How Humans and Artificial Intelligence Can Benefit Each Other
      • The Erosion and Outsourcing of Human Pattern Recognition
  • Philosophy of science
    • Modelling
      • Understanding the World
  • Quotes
  • Scepticism
  • External Sources - Philosophy
  • Bridging Dreamtime and Spacetime
  • Essay on Character, Persona, and Identity/Self
• Physiology
  • Migraine, Tension, and Other Headaches
  • The Continuum of Stress Reactions
  • Stress and Self-Efficacy
  • The Morning Grouch
  • Blindspots in Human Perception
  • Cognitive Biases as Psychological Blindspots
  • Why Do We Sleep?
• Political Science
  • Financing States without Levying Taxes
  • Paul Kirchhof's Vision for Simplifying the German Tax System
  • Tax Systems Around the World
  • The Dichotomy of Human Rights Totalitarianism and Misanthropic Totalitarianism
  • Cultural Hegemony
• Psychology
  • From Basic Feelings to Higher Emotional Concepts
  • Child Development
    • Raising Children: Balancing Connection, Autonomy, and Boundaries
  • Cognitive Inconsistency and Selective Defense Mechanisms
  • Emotions
    • Disgust
    • Emotions: Unveiling the Spectrum
    • Envy
    • Fear
    • Grief
      • External Sources - Grief
    • Jealousy
    • Joy
    • Sadness
      • The Archetypical Meaning of Sadness and Its Mythological Representations
    • The Role of Shame in Behavioural Development
  • Empathy
  • Mental Health Conditions
    • CPTSD
    • Hyperarousal
      • Hyperarousal: Causes and impact
      • Hyperarousal: Therapy
  • Mental Health: Distinctions and Definitions
  • Mental illness
    • Depression
      • Depression in Art
      • Nicotine: The World's Most Used Antidepressant
      • Nutrition for Managing Depression
      • Tapering Off Antidepressants
  • Neurodevelopmental disorders
    • ADHD
      • ADHD and Memory
      • ADHD Experts
      • ADHD revisited
      • Literature
      • Nutrition and Supplements for ADHD
    • Autism
  • Nicotine: The World's Most Used Antidepressant
  • Object Constancy and Hoovering
  • Persona: Our Interface to the World
  • Personality and Developmental Psychology
    • Attachment Styles
      • Attachment Anxiety
      • Attachment Style: Preoccupied (Anxious)
        • Anxious Attachment, Paranoia, and Manipulation
        • BPD versus Severe Anxious Attachment
      • Avoidant Attachment Style
      • Disorganized Attachment Style
      • Empathic and Narcissistic Avoidance
      • Fear of Commitment
      • Hiding
      • Over-Empathy and Cognitive Dissonance
      • Parentification and Engulfment Anxiety
      • The Interplay Between Avoidant and Anxious Attachments
      • The Role of Upbringing in Maladaptive Coping Mechanisms and Individuation
      • Understanding Avoidance
      • Comparing the Approaches of Thais Gibson and Stefanie Stahl to Attachment Theory
      • Spiritual Perspectives on Attachment Anxiety
      • Overcompensation in Attachment Theories
      • Shadow Work in Intimate Relationships
      • Communication in Different Attachment Styles and Ideal Responses
      • Emotional Expression and Fact Distortion in Anxious Attachment
      • Emotional Expression and Fact Distortion in Dismissive Attachment
      • Emotional Projection in Anxious Attachment Styles
      • The Struggle for Balance
      • Trauma Responses and Attachment Styles
      • Understanding Attachment Styles and Their Implications
      • Understanding Attachment Styles
      • Avoidance of Intimacy in Attachment Styles
      • Co-Dependence
      • The Link Between Anxious Attachment and Codependency in Relationships
      • Abandonment Wounds and Testing Behavior in Relationships
    • Discomfort In Social Situations
    • Embarrassment
    • Fear of Punishment
    • Generational Trauma
    • Parentification
    • Repetition Compulsion- Understanding And Overcoming Mental Patterns
  • Personality disorders
    • Cluster B Personality Disorders
      • A World Wide Pandemic
      • Abusive cycle
      • BPD
        • Defense Mechanisms BPD
      • BPD/NPD/ASPD/HSPD/Psychopathy Overlap
      • Causes of Cluster B Personality Disorder
      • Cluster B Words and Feelings
      • Experts for NPD and BPD
      • Gaslighting
        • Gaslighting examples
        • Does Gaslighting Need Intention?
      • Literature
      • Narcissism
        • An Intriguing Analogy: Is a Narcissist Actually a Child?
        • Covert narcissism in relationsships
        • Dealing with narcissists
        • Defense mechanisms NPD
        • Fantasy defenses
        • How Narcissists React to Stoicism
        • Links regarding narcissism
        • Manipulative techniques of a narcissist
        • The Difficulty in Understanding Narcissistic Abuse for the Uninitiated
        • Narcissism, Alcoholism, and the Art of Minimization
        • Narcissism and Humor
        • Narcissistic Continuum
        • The Autopilot Mode - Narcissism and Self Perception
        • The Cognitive Distortion and Grandiosity of the Narcissist
        • The Cognitive Distortion and Grandiosity of the Narcissist - old
        • The egoless self
        • The Empty Expression in Narcissistic Personality Disorder
        • The Envy of the Narcissist
        • The Missing Piece - Looking Into the Right Direction
        • The Narcissist’s Paradox: Maladaptive Social Homeostasis
        • The Narcissists small world
        • Unfair Judgments from People with NPD
        • Why Narcissists Need Emotional Reactions
        • External Sources - Narcissism
      • Songs about Abuse
      • The primal narcissist
      • The Need for External Stimulation in Cluster B Personality Disorders
      • The role of drama in Cluster B Spectrum
      • Therapy for Cluster B Personality Disorders
      • What is Abuse?
      • Why is it Difficult for People with Cluster B Personality Disorders to Learn from Their Mistakes?
    • Ideas of reference
    • Mems
    • Narcissists, Borderlines, and Coaching: An Inevitable Attraction
    • Cognitive Dissonance
    • Understanding Rigidity in Thinking and Behavior
    • The “I” as a Presupposed and Mostly Unquestioned Reference Point
  • Personality traits
    • High Sensitivity 1
    • High Sensivity 2
  • Psychedelic therapy
    • Why taking psychedelics is not an act of escapism
    • The Psychedelic Trip as Anti-Trauma
  • Psychoanalysis
    • Defense mechanisms
    • Porjection
    • Transference and Countertransference
    • Psychoanalysis External Sources
    • The Call of the Abyss
    • The Balance of Ideology
    • Taboo and Fetishization
    • Understanding Object Constancy and Reality Testing in Psychological Contexts
    • Emotional Maturity and Splitting
  • Tattoo Psychology
  • The Psychological Implications of Appreciating Hermann Hesse
  • Resignation
  • The Brain's Associative Learning
  • Memory Processing
  • Hindsight Self-Manipulation
  • Impatience, Perfectionism and Trauma Response
  • A Forest Walk
  • The Role of Caffeine, Alcohol, and Nicotine in Society
  • Inappropriate Affect
  • Disproportionate Affect
  • Emotional Regulation and Feedback Loops
  • Rational Depression
  • Psychologic External Sources
  • Priming
  • Evolutionary Stress Responses and Modern Social Interactions
  • Irony vs. Sarcasm
  • Functionality vs. Morality and the Locus of Control
  • Emotional Depth in Platonic vs. Intimate Relationships
  • The Dichotomy of Intimacy and Narcissism
• Relationships
  • Autopoiesis and the Dynamics of Human Interactions
  • Blocking and Unblocking in Digital Communication
  • Bonding, Future Faking, and Healthy Goal Setting
  • Care and Over-Control in Relationships
  • Case Studies
    • Cybernetic Dynamics in Relationships: The Case of A and B
  • Compensatory Parent Role in Relationships
  • Dating
    • A Journey of Love
    • Attacks on Self-Worth in Dating
    • Breaking Patterns
    • Crisis in Dating - A Moment of Truth
    • Autonomy and Self-Awareness in Social and Sexual Interactions
    • Dating and Mental Health Challenges
    • Falling in Love and Falling Out of Love in Modern Times
    • Green flags
    • Inconsistency in Dating Contexts
    • Love in the Time of Corona
    • Modern Dating and the Importance of Dignity
    • Online Dating: Pracitcal Advise
    • Paradox of plenty
    • Red flags
    • Scams in Online Dating
    • Shittests
    • The Beauty Still Lies Behind: The Allure and Perils of False Fronts
    • The Dynamics of Online Dating: Interaction and Intentions
    • Trust Your Gut
    • Understanding Trust in Dating
    • The Dual Nature Of Dating In The Modern Era
    • How Dating Apps Deceive Customers
    • The Neurobiological Necessity of Slowing Down in Dating
  • Decoupling Desire: Sex in Modern Times
  • Describing Each other
  • Don't Be Too Nice
  • The Neuroscience of Falling in Love
  • From Guilt to Responsibility
  • Healthy relationships
  • Human Relationship Dynamics
  • Intimate Bonding: challenges are a part of the human experience
  • Keeping Secrets
  • Leaving an Intimate Partner Because of Love
  • Liberalism and conservatism
  • Love
  • Love Letter
  • Lovebombing
  • Manipulation And Control
  • Menosphere Relationship Advice
  • Mental Judo
  • Navigating Emotional Communication
  • Near-Field Authority in Interpersonal Relationships
  • Neediness
  • On the Path to a Stable Relationship
  • Paradox of Relation and Separation
  • Perspectives on Hoovering
  • The Paradox of Intense Sex Drive Without Pleasure in Men
  • Promises and Trust
  • Relationships after abuse
  • Relationships in Contemporary Times
  • Rethinking 'Alpha' and 'Beta' Male Stereotypes
  • The Role of Self-Perception and Self-Reflection in Interpersonal Relationships
  • Shared Fantasy in Adult Relationships
  • Spiritual Bypassing
  • Successful Communication
  • Suggestibility
  • Synergy Effects in Relationships
  • The Complexity of Rationalization in Relationships
  • The Importance of Being Seen
  • The Judo Principle: Redirecting Social and Psychological Energy in Conflict Situations
  • The Longing for Intimate Partnership
  • The Power Off Walking Away
  • The Role of Others in Self-Discovery
  • The Scapegoat in the Family System
  • The Search for Seamless Connections
  • Toxic Family Dynamics
  • Toxic relationships
  • Understanding Healthy Relationships vs. Narcissistic Dynamics
  • Understanding the Roots of Sadness and Oppression in Prolonged Social Interactions
  • Virtue Signaling in Realtionships
  • We Are Cuddlers
  • We Are Special, We are Alike
  • What is Love?
  • The Challenge of Self-Knowledge in Relationship Dynamics
  • The Influence of Unconscious Beliefs on Relationships
  • Relationship Dynamics and Conflict Resolution
  • I Can Give It to You, But Can You Take It?
  • Distinguishing Between Valid Criticism and Projection
  • The Charism of Solitude
  • Exploring Personal Disposition Through Abstract Reflection
  • Aspects of Chaos Theory in Interpersonal Relationships
  • Self-Worth and Its Regulation
  • At Eye Level
  • Insights into Relationships: Gibson, Priebe, and MacWilliam
  • The Prodigal Son
  • Near-Field vs. Wide-Field Authority
  • The Longing for Partnership and the Quest for Childlike Love
  • Emotional Avoidance and Lack of Self-Reference
  • Paradox Of Relation And Separation
  • The Foundations of Enduring Relationships
  • The Destructive Impact of Invasive and Controlling Behaviors in Intimate Relationships
  • The Intimate Ethical Relationship as a Prototypical Nucleus for Society
  • Embracing Vulnerability and Imperfection in Relationships
  • Commitment in Relationships
  • Codependency and Its Impact on Relationships
  • Relationships Youtube Playlist
  • External Attribution of Guilt
  • Emotional Resource Management in Intimate Relationships
  • External Sources - Relationships
  • Reflections on Partnership and Compatibility
  • Gift-Giving Practices in a Debt-Based Culture
  • Beyond Debt: Cultivating Connection through Motivation and Empathy
  • The Influence of Debt on Social Relationships
  • The Paradox of Validation in a Debt-Based Society
  • The Necessity of Adaptation in Relationships
  • The Role of Silence in Communication
  • The Symphony of Difference
  • Emotional Immaturity
  • Leadership by Role Models
  • Dynamic Leadership
  • Leadership as a Dynamic Attractor
  • Revelation of Blame
  • Emotional Dysregulation and Dependency in Adult Relationships
  • Shame
  • Emotional Abuse Revisited
  • The Wisdom of the Body
  • The Dynamic Maturational Model of Attachment
• Sociology
  • Hierarchies and Society
  • The Influence of Ideology on System Flexibility
  • The Role of the Elites
  • Sociology External Sources
• Spirituality
  • Nondualism
    • Sadness from a Non-Dualistic Perspective
  • External Sources - Spirituality
• Swarm Intelligence
  • Essay on Capitalism, mRNA Vaccines, and Monopolistic Convergence
  • Reducing Bureaucracy
  • The Convergence of Ideologies
  • The Power of Self-Help Forums
  • Wikis: A Dive into the History of Knowledge-Sharing
  • Swarm Intelligence External Sources
• About me
• Disclaimer
• Archive
  • Navigating Emotional Communication
• Ideology